Special Features
- Rich in fiber, promotes regular bowel movements.
- Packed with flavonoids and phenolic compounds.
How to use:
- Eat as a Snack: Soak in warm water for 15-30 minutes, then enjoy as a sweet, chewy snack.
- Make Date Paste/Syrup: Blend soaked dates into a paste or syrup to sweeten smoothies, desserts, or tea.
- In Desserts: Make date ladoos (with nuts) or stuff dates with nuts for a healthy treat.
Specifications | Specialty
Packaging Size
Packaging Type
Brand
Shelf life
Origin | Gluten Free, organic
200g packet
Kitchin 6 Months India |
|---|
Nutritional value per-100g:
- Nutrition value per 100g
- Energy-365 kcal
- Protein-1.8g
- Carbohydrates-89.1g
- Total Sugars-68.4g
- Added Sugars-0g
- Dietary Fibre-7.1g
- Phosphorous-55.7mg
- Total Fat-0g
- Trans Fat-0g
- Saturated Fat-0g
- Cholesterol-0mg
- Sodium-2mg
- Calcium-84mg
- Magnesium-4.35mg
Allergen Informations
Safe, but high fiber may cause digestive issues.
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