Special Features
- Rich in iron, helps combat iron-deficiency anemia.
- Promotes healthy, glowing skin.
- Fiber content helps control appetite and promotes satiety.
How to use:
- Eat as a Snack: Soak in warm water for 15-30 minutes, then enjoy as a sweet, chewy snack.
- Make Date Paste/Syrup: Blend soaked dates into a paste or syrup to sweeten smoothies, desserts, or tea.
- In Desserts: Make date ladoos (with nuts) or stuff dates with nuts for a healthy treat.
Specifications | Specialty
Packaging Size
Packaging Type
Brand
Shelf life
Origin | Gluten Free, organic
200g packet
Kitchin 6 Months India |
|---|
Nutritional value per-100g:
- Nutrition value per 100g
- Energy - 270 kcal
- Total fat - 0g
- Saturated fat - 0g
- Trans fat - 0g
- Cholesterol - 0mg
- Potassium - 848mg
- Sodium - 5mg
- Total carbohydrate - 67g
- Dietary fiber - 3g
- Sugars - 61g
- Protein - 1g
Allergen Informations
Safe, but high fiber may cause digestive discomfort.
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