Gram Dal
₹50.00 – ₹200.00
Kitchin’s gram dal It has an earthy, nutty flavour. It has a very distinctive texture. It is a good source of plant protein, Therefore, effective in reducing the risk of heart-related problems. Similar positive results were seen when animal protein is replaced with plant protein on glucose levels in the blood.
Ingredients: Gram Dal
Special Features
Low-calorie protein source, high in fiber, boosts energy; used in chutneys and snacks.
How to use:
1.Rinse 1 cup gram dal.
2.Soak for 30-60 mins (optional).
3.Cook with 3 cups water (3-4 whistles in pressure cooker or 30-40 mins stovetop).
4.Mash and add salt.
5.For tadka: Heat oil, add cumin, garlic, onion, and tomato. Pour over dal.
Specifications | Specialty
Packaging Size
Packaging Type
Brand
Shelf life
Origin | No preservatives500g PacketKitchin 1 yearIndia |
|---|
Nutritional value per-100g:
- Proteins-22.4g
- Carbohydrates-57.8g
- Fat-6.69g
- Fibre-10.8g
- Sugar-10.8g
- Energy-387kcal
Allergen Informations
Contains legumes; possible allergen for those with lentil sensitivity.
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