Special Features
•Helps prevent anemia and boosts energy levels.
•Keeps you full longer, aiding in weight control.
•Contains calcium and magnesium for stronger bones.
How to use:
1.Rinse 1 cup white chickpeas.
2.Soak for 6-8 hours or overnight.
3.Cook (pressure cook for 3-4 whistles or stovetop for 45-60 mins).
4.Mash and add salt or use in curries.
Specifications | Specialty
Packaging Size
Packaging Type
Brand
Shelf life
Origin | No preservatives500g PacketKitchin 1 yearIndia |
|---|
Nutritional value per-100g:
- Total fat-6.04 g
- Total carbohydrate-62.95 g
- Dietary fibre-17.4 g
- Total sugars-10.7 g
- Protein-20.47 g
- Zinc-2.76 mg
- Copper-0.656 mg
- Manganese-21.306 mg
- Vitamin C-4.0 mg
- Niacin-1.541 mg
- Pantothenic acid-1.58 mg
- Monounsaturated lipids-1.37 g
- Energy-378 Kcal
- Iron-4.31 mg
- Calcium-57 mg
- Magnesium-79 mg
- Phosphorus-252 mg
- Potassium-718 mg
- Sodium-24 mg
- Folate-557 micrograms
- Vitamin A-67 IU
- Vitamin K-9.0 micrograms
- Vitamin E-0.82 mg
- Polyunsaturated lipids-2.73 g
Allergen Informations
Contains legumes; could lead to allergies in some individuals.
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