Special Features
- Khanizi dates are high in dietary fiber, which helps improve digestive health and maintains healthy bowel movements.
- They are an excellent source of potassium, which helps regulate blood pressure and fluid balance in the body.
How to use:
- Eat as a Snack: Soak in warm water for 15-30 minutes, then enjoy as a sweet, chewy snack.
- Make Date Paste/Syrup: Blend soaked dates into a paste or syrup to sweeten smoothies, desserts, or tea.
- In Desserts: Make date ladoos (with nuts) or stuff dates with nuts for a healthy treat.
Specifications | Specialty
Packaging Size
Packaging Type
Brand
Shelf life
Origin | Gluten Free, organic
200g packet
Kitchin 6 Months India |
|---|
Nutritional value per-100g:
- Nutritional value per 100g
- Carbohydrates: 75 g
- Sugars: 63 g
- Dietary Fiber: 8 g
- Protein - 2 g
- Potassium: 696 mg
- Iron: 1 mg
- Magnesium - 14% of the DV
- Energy: 277 kcal
- Calcium: 39 mg
- Magnesium: 40 mg
- Fat: 0.2 g
- Saturated Fat: 0 g
Allergen Informations
Safe, but high sugar may concern those with blood sugar issues.
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