Special Features
- Ajwa dates are rich in soluble fiber, which aids in digestion and regular bowel movements.
- They contain calcium, phosphorus, and magnesium, which are vital for maintaining strong bones and preventing osteoporosis.
How to use:
- Eat as a Snack: Soak in warm water for 15-30 minutes, then enjoy as a sweet, chewy snack.
- Make Date Paste/Syrup: Blend soaked dates into a paste or syrup to sweeten smoothies, desserts, or tea.
- In Desserts: Make date ladoos (with nuts) or stuff dates with nuts for a healthy treat.
Specifications | Specialty
Packaging Size
Packaging Type
Brand
Shelf life
Origin | Gluten Free, organic
200g packet
Kitchin 6 Months India |
|---|
Nutritional value per-100g:
- Nutrition value per 100g
- Energy - 277 kcal
- Carbohydrate - 74g
- Dietary fiber - 8g
- Sugar - 60g
- Protein - 3g
- Total fat - 0.4g
- Cholesterol - 0g
- Sodium - 2mg
- Potassium - 655mg
Allergen Informations
Safe, but may affect those with sugar sensitivity.Safe, but may affect those with sugar sensitivity.
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